This Saint-Denis studio offers an extensive range of yoga courses, including hatha, vinyasa, prenatal, postnatal, senior, and more. They even offer children’s yoga, so the whole family can participate.
Yoga Sangha offers a variety of classes to suit the needs of any yogi, no matter your level of experience. They've got lunch time classes for those too busy to fit it in any other time, as well as mom and baby yoga, and even kids yoga. Learning how to slow down and be more intentional is a practice that carries over into so many areas of life, and giving children those tools early on is a definite recipe for good health.
Stepping into Yoga Sangha is like entering an urban Oasis. It might even remind you of spending a day at the spa. The owner and all the teachers are passionate yogis, and it shows in their positive, peaceful practices. They offer hatha, vinyasa, prenatal and flow classes, among others, and are open to all levels.