Health and baby experts agree unanimously: yes, you should stop smoking while pregnant, and it’s never too late to try. Here's why pregnancy and tobacco just don’t mix.
The risks to the fetus
Tobacco contains over 4,000 chemicals, 70 of which are associated with cancer. When you smoke, you expose your baby to these substances and you put his or her health at risk. The fetus receives less oxygen and fewer nutrients, which can slow its growth. In addition to causing growth retardation, smoking may lead to a lower than normal birth weight, or even to the birth of a stillborn child.
After the birth
Did you know that over 18 per cent of sudden infant death syndrome cases are attributable to maternal smoking? In addition, babies whose birth weight is below average are more vulnerable to health problems for the rest of their lives. They are more likely to develop ear infections, colds, and respiratory disorders. These children may also develop learning problems as they grow.
Risks for you
Quitting smoking while pregnant is not only beneficial to the fetus. Quitting smoking while pregnant is just as important for you as it is for your baby. Smoking during pregnancy can lower your estrogen levels, which can bring on early menopause. It can also lead to infertility. In addition, if you smoke during your pregnancy, you increase the risk of placental abruption, premature birth, and miscarriage.
The effects of second-hand smoke
If you often hang out with people who smoke, you are also being exposed to second-hand smoke, which is just as harmful to your baby as your own smoking. It can increase the risk of lung injury, heart troubles, respiratory problems such as asthma, and lung cancer. So think about asking your friends and relatives not to smoke in your presence.
Can I start smoking again after the birth?
If you successfully quit smoking during your pregnancy, it’s best not to start up again after the birth. If you’re breastfeeding your child, you’ll transfer harmful substances to the baby through your breast milk. Also, if you start smoking again, you’ll be exposing your child to second-hand smoke.
Get help to quit smoking
If you want to quit smoking during your pregnancy, ask your doctor about treatments that can help you stop. If you’re having trouble quitting, don’t hesitate to ask for help. Many support services are offered to those who want to stop smoking. A healthcare professional will be able to give you all the information you need.
