Non-medical techniques to ease asthma

 In addition to prescribed maintenance and rescue medications, there are some non-medicinal approaches to self care in regards to asthma. Here are some possible remedies. 

• Most asthmatics know that the frigid air that comes with winter can trigger asthmatic events. Asthmatics should cover their noses and mouths with a scarf and stay warm as much as possible.
• The disposable hand warmers that skiers use to keep their hands warm are wonderful for helping keep tired lungs warm. Tuck them in underclothes to help the lungs and chest area stay warm. Some even come with an adhesive strip to keep them secure. In this way asthmatics who need to shovel the driveway, must be outdoors for work, or who have drafty houses can do so with less discomfort.
• Some of these products are not designed to be applied directly to the skin, so reading the manufacturer's instructions is important.

• Sometimes it is difficult to simply hold a conversation during an asthmatic exacerbation. Occasions that require talking, however, are difficult to avoid.
• A hot drink can help an asthmatic make it through such social events. When in this situation, continuously sipping warm liquid helps to ease lung irritation and warm up the chest area. Hot water with lemon and hot peppermint tea are good options.
• The peppermint candy offered at the end of the meal in restaurants is another way to calm the respiratory system.
• Lastly, a room temperature glass of wine can also help soothe lung spasms and persistent coughs.

• Rest and sleep are essential for overall health and they are especially helpful for those with lung diseases.
• If an asthmatic event is looming, asthmatics should get as much sleep and rest as possible. This will help the lungs recover and prepare for an upcoming stresses like work presentations or social gatherings.
• Whilst relaxing, an electric heating pad applied to the chest (over a t-shirt usually) mitigates feelings of chest tightness associated with asthma. Additionally, the warm humid air of a hot shower is also beneficial for irritated lungs.

Asthmatics who find methods that work for them should remain prepared at all times for a flare-up. For example, stock hand warmers and peppermint tea bags in a desk drawer or a purse. In addition to a rescue inhaler and maintenance medication, a little preparation can allow asthmatics to maintain an active life. More information can be found at the Asthma Society of Canada's website.