Congratulations — you're pregnant! Now what?

As the timer ticks to zero and the pregnancy test reveals a positive, you life changes in an instant. As you prepare for your first appointment with your obstetrician or midwife, consider the questions you want to ask as you prepare for nine months of pregnancy.

• Talk to your health care provider about your health history and how it can impact your pregnancy.
• Discuss any previous pregnancies and complications that you had.
• In addition to your questions, your health care provider will likely have a series of questions about your health history and will run a blood work panel during your first trimester.

• Now is the time to ensure you are living a healthy lifestyle to create an environment in which your unborn baby can thrive.
• Immediately stop smoking, drinking alcohol, or doing any recreational drugs.
• Confirm with your doctor or midwife that any medication you are on is suitable to take during pregnancy.
• Eat a balanced diet and stay hydrated. Ask your health care provider how you can exercise safely during pregnancy.
• If your doctor does not deem your pregnancy high risk, chances are you can continue a moderate exercise regimen throughout your pregnancy as long as you are comfortable.

• Ask your obstetrician about what to expect in the coming nine months.
• You will likely have monthly appointments for the first half of your pregnancy. At this time your baby's vitals, as well as your own, will be reviewed.
• At the midpoint of your pregnancy you will undergo a detailed ultrasound that examines your baby's body from head to toe.
• You will have more frequent checkup as your due date approaches. Ask your provider about vaccinations, such as the flu shot or RhoGAM shot if you have a negative blood type.
• Formulating a prenatal plan with your health care provider ensures you and your baby are well cared for throughout your pregnancy.

Enter your first prenatal appointment informed and curious by preparing questions for your health care provider. The knowledge you gain will boost your confidence throughout your pregnancy. As a result, you will be able to better prepare your body for a successful pregnancy, labour, and delivery.