Martial Arts Tips & Advice

Tai chi is a collection of ancient Chinese movements that offers many benefits to practitioners. Here are four simple tips to help you get the maximum fitness benefits and master the techniques of tai chi.

If you're considering competing in a jiu jitsu competition for the first time or have already entered a competition, you might be wondering how to prepare for it. Competing in a tournament can be a nerve-wracking experience, but here are some things

Jiu jitsu is an ancient art developed by monks. Its purpose is to teach self defence and enhance the harmony between the mind and the body. Here are five reasons that your kids should start jiu jitsu.

Okichitaw is a Canadian martial art based on the fighting style of the Plains-Cree First Nations. It incorporates fitness and spiritually rich practices into its own unique brand of fighting craft.

Krav Maga is an Israeli defence system aimed at causing maximum damage before one flees. It is perfectly suited to self-defence in a street attack situation. Hebrew for "contact combat," Krav Maga was developed for the Israeli military in the 1930s a

Studying karate will bring all sorts of physical benefits, as well as mental benefits. It shouldn't be used as a means of self defence. Read below to see why not.

Krav Maga is a close-combat fighting style utilized by the Israeli Military to defeat enemies in hand-to-hand fighting situations. This fighting style was developed for disabling an attacker quickly and completely. Use these same techniques to protec

When trying to decide which martial arts are best for kids, its important to know the difference between the many styles available and how they can impart important skills. Much more than just teaching important self-defence skills, the right martial

Practising martial arts gives you a full mind and body workout, and can really help boost your self confidence. Some people take classes to increase their self-defence skills while others enroll their kids at a young age for the principles and discip

Martial arts are not just about self-defence, and most are certainly not about learning to injure your adversaries. Beneath the surface lies beauty and grace. Techniques of the ancient martial arts can lead to mental relaxation and happiness. Learn m

Did you fantasize about becoming a black belt karate superstar when you were a kid? While your dreams may have been influenced by the adventures of Daniel LaRusso and Mr. Miyagi, karate offers plenty of real-life benefits for today's kids. Here are t

Have you ever wondered what exactly is going on when two karate fighters engage with one another? These tips will help you to enjoy this marital art.

Judo is a combat sport, a form of wrestling derived from the Japanese martial art of ju-jitsu. Here are some techniques and stretches to get you started.

Is Muay Thai the right martial art for you? Discover how the "art of eight limbs" can help boost your fitness level.

The martial art of kung fu makes for a fun, engaging form of exercise. Discover why kung fu can boost your health.

If you love the idea of working out in your pajamas while learning self-defence, here’s what to look for in a karate school.

Beyond self-defence, discover how martial can get you fit while boosting confidence and improving self-esteem.

From greater self-discipline to improved fitness, to the ability to defend yourself, discover the benefits of these martial arts styles.

There are dozens of forms of martial arts to practice. Discover the history, philosophies and facts behind these ancient combat sports.