Recipes Tips & Advice

Looking for a break from the boredom of normal sandwiches? Try out these incredible grilled-veggie options. Whether you try the eggplant and tomato sandwich or the mozzarella and basil one, they're both sure to hit the spot.

A slice of cheesecake that just about delivers your daily dose of beta-carotene? You don't see that too often, so get rid of your guilt for this one! Pumpkin-ginger cheesecake is where the definitions of delicious and nutritious meet.

The old saying goes that an apple a day keeps the doctor away, but eating apple slices day after day can become boring. Here are five ways to mix things up with tasty apple snacks that deliver a healthy dose of nutrients.

This classic comfort food has a healthy, modern twist: it's brimming with a higher ratio of vegetables to poultry, making it even better for you but just as tasty. Here's a delicious chicken pot pie recipe that's sure to quickly become a family favou

Love salads but looking for some fresh, new options? Here are two recipes for a romaine lettuce salad with chunky tomato vinaigrette and a carrot-almond salad with raspberry vinaigrette that are sure to become your favourites!

Yum! Delicious carrot-zucchini sweet bread is not only a treat, it's also packed full of vitamins and nutrients that make it a healthy alternative to store-bought snacks. The bonus? It's easy to make. Here's the recipe.

Pasta is always a welcome meal option whether you're eating alone or cooking for a group. Containing an extra boost of healthy vegetables and remarkably tasty, these two simple-to-make recipes are deliciously satisfying.

Comforting, simple, and delicious — reason enough for preparing these three savoury casserole recipes. Each one can serve a crowd so there's plenty for a family dinner, and each is diabetes-friendly low in saturated fat and carbs. Bake one up tonight

Meatless lasagna might sound boring, but it isn't: not only is eggplant an excellent source of antioxidants, it's often used to replace meat and goes perfectly with garlic, onion and tomato. In this slightly healthier, vegetarian version of lasagna,

Love chicken but bored of the same old recipes? Jamaican and Moroccan spices add new flavours to these two dishes, giving your chicken moxie like never before! Key ingredients also help boost the heart-health meter on top of essential proteins.

If chicken is already a favourite in your household, this recipe will give your family one more reason to love it: the tanginess of ginger and the sweetness of peaches together in one sauce gives this chicken dish a bit of a kick.

A fruity raspberry lemonade is perfect for serving at picnics, bridal showers, birthday parties or any other occasion that calls for a refreshing, extra-special touch. Here's how to make this delicious summer-ready beverage.

A cool treat on a hot day! Who doesn't love that? But all that sugar isn't good for you, especially if blood sugar control is an issue. This sensational frozen yogurt is exotically flavoured with rose water and much lower in sugar than the store-boug

You know a dessert full of berries is bound to be both tasty and refreshing. Try these delectable treats tonight.

Satisfy your sweet tooth and treat yourself to one of these delicious, fruity desserts.

Forget sugary soda! It only provides fleeting refreshment. Worst of all it won't truly quench your thirst. To withstand summer's blistering heat, why not give these 3 refreshing non-alcoholic beverages a try!

The creamy, slightly crunchy texture and nutty taste of quinoa make it a great partner for sweet beans and juicy tomatoes. Top with a mild gouda cheese and serve with salad greens for a light summer meal.

Tired of predictable and flavourless salads? Check out this incredible recipe for a delicious carrot, apple and beet salad that's unlike anything you've ever tasted before!

Not only is salmon is your best source of omega-3 fatty acids, which can actually improve insulin sensitivity and benefit your blood sugar, it's also unbelievably delicious. Here are two foolproof recipes that are easy to prepare.

Sandwiches are always great as a quick and healthy meal, but for picnics are perfect – especially when you try these delicious variations on two hearty, classic sandwich recipes that will surely please your entire family.