Natural Health Tips & Advice

Think of peripheral vascular disease (PVD) as heart disease in your legs. The same factors that clog your coronary arteries with plaque pad the walls of your leg arteries. PVD is a big deal for two reasons: it causes circulation problems that raise y

This fruity version of tabbouleh features dried fruit, colourful red pepper and sweet mint in a lightly spiced citrus dressing. Bulgur is one of the most convenient whole grains. It doesn't even need to be cooked, just soaked. Plus, it raises blood s

What do you do when you get a bug bite? Perhaps you prefer to avoid commercial products. Or maybe you’ve just run out of anti-itch ointment. You’re in luck: these natural remedies for bug bites can be quite effective.

Eating well is something everyone should be concerned with. A popular way of rounding out your diet is through supplements, but how valuable are antioxidant supplements to your daily diet?

Getting active is easier than you might think. Here are several questions on your lifestyle and attitude toward exercise that will get you in the right frame of mind to get healthy.

To stay fit, manage your blood sugar and keep your weight under control, you should have a walking plan. Here are some pointers to help you get started and stay active.

Cold sores, also called fever blisters, are painful, sensitive infections that appear on the lips, the outside of the mouth and occasionally inside or on the nose.

Do you suffer from migraines? There are several medications that are designed to treat them. Medications commonly used to treat other conditions also may help to relieve or prevent migraines. Read on to learn more about preventative measures taken fo

Dental problems are a major pain, but often they are easily treated at home with a few simple remedies straight from your fridge and pantry.

Apples have many health benefits — most of which can improve your quality of life! From beauty fixes to digestive wellness - here are some surprising ways an apple a day can make your life better.

For those looking for an alternative to drugs for treating arthritis, here is information about how acupuncture works and what scientific research says about this treatment for arthritis.

Taking supplements can be a beneficial way of adding that extra bit of health to everyday living. Here are four common supplements you can take to add those missing nutrients from your life.

A cup of hot tea is more than just a simple comfort. It's also a way to naturally boost your health with little effort at all.

For thousands of years, people of different cultures have been conscious of the relationship between food and health. Modern nutritional science is now confirming this link. We'll teach you how what you eat can keep you healthy.

Hypothyroidism occurs when your thyroid doesn't manufacture or release enough hormone, leading to a slowdown of metabolic processes. We'll teach you more about this condition and how certain foods can help.

Plenty of foods that are sweet enough on their own. So how can you cut out added adding sugar, corn syrup and other sweeteners for a more balanced diet? Here are some hints.

If you suffer from excess gas, you may feel uneasy and uncomfortable. Follow these simple tips to get rid of gas fast.

Although psychological factors certainly affect male sexual function, most cases of impotence are due to an underlying disease or lifestyle issue. We'll go over what you should avoid and what you should seek out to help prevent impotence.

Lupus is a serious and chronic autoimmune disease. Common symptoms include joint pain, skin rashes, and debilitating fatigue, but it can also damage organs. We'll teach you more about lupus and provide some tips to manage it through dietary changes.

What common spice has been proven to help control your blood sugar? It's a spice that's probably sitting right on your kitchen shelf. It's everyday cinnamon. And if you have prediabetes or metabolic syndrome, adding cinnamon to your diet (and making