Career advice: using the strengths of ADHD

Choosing a career is never an easy task and you might go through a few before finding one. For people with ADHD, this can be particularly difficult because typical jobs are too rigid. However, there are ways to play to your strengths and land your dream job.

People with ADHD may find themselves struggling in jobs where organization, attention to detail, and tight deadlines are daily requirements.

• However, they shine in other areas. Individuals afflicted with ADHD are typically talented in their endeavors and indulge in their creative side to complete the wide array of tasks.
• These strengths suit them well for some careers--though situations with a high risk of distraction, not enough flexibility to complete work on projects, and too much structure can stifle that creativity.

An excerpt from a Forbes' article looks through the lens of management within a company for understanding adults with ADHD in the workplace.

• "Since the condition involves a person's ability to become easily distracted and disorganized, these are qualities that can cause difficulties in a structured, deadline-oriented workplace...Over the years some of my most chronically disorganized employees were also among my most creative and talented. They were extremely valuable to our organization."

Talented, creative individuals with ADHD do well in settings where distractions are minimized and an emphasis on project deadlines is de-emphasized.

• Careers that allow adults with ADHD to express their creativity and talents without immense pressure from deadlines are ones to consider, especially if they include a quiet environment away from the temptations of socialization and other distractions.
• Being around other people is generally a must, though, so when collaborating they need to be able to assume a role they're naturally comfortable with.

According to Psych Central, people with ADHD do best when they focus on doing what they love, on passions they can master and that fill them with joy.

• Decreasing factors that lead to stress can aid in keeping them tuned in and focused.
• Stopping every so often to re-asses the choices they've made and the path they're headed down can give them a feeling of control.

When working with a team, it's always a wise choice for those with ADHD to take the wheel of the tasks they feel they're most naturally suited for, such as leadership and brainstorming.

• This arrangement will make room for other people who'd rather complete other tasks, such as working through the details and organizing, tasks which that may not be a strong suit for those with ADHD.
• Finally, sufficient sleep, healthy meals, and regular exercise provide the self-care that people with ADHD need to thrive.