7 anti-hypertension dietary tips

If you have hypertension, these 7 anti-hypertension dietary tips will allow you to better regulate your blood pressure.

Mistletoe, hawthorn and arnica regulate blood pressure.

• They can be used pure in teas, but also enter into the composition of many mixtures for infusions.

Drink one glass of pineapple juice or eat this fresh fruitevery day.

• It contains bromelin, an enzyme that prevents the fat deposits on the walls of blood vessels.

1. Cut 120 g (about 4 oz) of Chinese sage roots into small pieces;
2. Put them in a clear glass bottle that you fill with red wine;
3. Marinate for one month in a well heated area;
4. Filter and decant in an opaque bottle;
5. Drink an amount equivalent to one shot glass-full (not more) morning and evening.

Bear'sgarlic contains substances withhypotensive effects.

• Its leaves pleasantly add flavour to salad and pasta.

Garlic and raw onions lower blood pressure.

• Eat one clove of garlic per day or add garlic and onion to your dishes.

1. Pour 250 ml (1 cup) of boiling water over 10 g (2 teaspoons)of finely chopped and dried olive leaves;
2. Let steep for10 minutes and filter;
3. Press three cloves of garlic and add them to the infusion with 15 g (1 tablespoon) of honey.

• In season, eat fresh asparagus. This extremely diuretic vegetable can reduce high blood pressure by promoting increased disposal of salt and water.
• To limit your salt intake, replace it with herbs.
• Give up alcohol, nicotine and coffee, which increase blood pressure.
• Once per week, eat fatty fish such as mackerel or salmon, whose fatty acids lower blood pressure.
• Use vegetable oils for cooking or frying.
• Butter and margarine should be eaten sparingly.
• Eat plenty of fruits, vegetables and whole grain products, and reduce fat

Check your blood pressure regularly and follow medical treatment if it exceeds 140/90. There are many plants whose active ingredients lower blood pressure, relaxes the sphincters of the blood vessels, or calm the nervous system. This advice should not replace a prescription or a visit to the doctor.