6 essential brain-foods for classroom success

Science has shown that there are specific foods which allow a child's brain to function at optimal levels. These foods improve the ability of the brain to focus, improving memory function.

Within certain foods, there are natural ingredients proven to boost brain performance and efficiency. As the powerhouse of our central nervous system, the human brain requires an optimal diet to function at its highest capacity. Offered here is a list of the brain's favourite foods, allowing for optimal development and performance:

• The key component to yogurt is Calcium. Yogurt is packed with Calcium, which improves nerve function.
• Moreover, an amino acid (protein blocker) abundant in yogurt produces dopamine, which aids in memory development and alertness.
• Keep in mind, however, that many yogurts on the shelves are over-saturated in sugars, so keep it simple and healthy when choosing what you eat.

• It doesn't get much better when it comes to brain food than blueberries.
• This wonder fruit is loaded with antioxidants, which significantly boost the brain's functioning capacity. This delicious fruit also aids in protecting the brain from oxidative stress.

• Choline is the beneficial ingredient in eggs, which assists in brain functionality by improving memory capabilities.
• Studies have shown that nearly 90% of diets are deficient in Choline.
• This is a simple fix, since just a single egg yolk contains the daily recommended amount of about 200 mg of choline.

• Chocolate has some amazing benefits -- in addition to being delicious. The key component here is to go for dark chocolate, as it contains stimulants proven to increase concentration and mood levels.
• Dark chocolate has higher levels of cacao, which equates to lower sugar levels than other forms of chocolate.

• Also known as the Alligator Pear, this fruit provides the brain with a host of healthy attributes.
• The best thing about avocados is that they are high in monounsaturated fat, which improves blood circulation in the body.
• The healthier the blood flow and circulation, the stronger the brain's functioning becomes.

• Whole grains provide the body with a multitude of benefits. Without question, the greatest benefit is that they can reduce the risk for heart disease.
• Since the brain is dependent on healthy blood flow, consuming a diet high in whole grains is highly beneficial to one's brain functioning.

There you have it -- 6 delicious foods that are sure to improve your brain power and help you learn. For parents, be sure to add these foods to your kids' diet to help them succeed at school.