4 foods to help you combat a cold

If you've got a cold you can feel better faster if you act at the very onset of symptoms and eat some of these great foods.

This is no old wives' tale. The amino acids in chicken help reduce some of the mucus in your lungs and can drastically reduce cold symptoms.

• The hot broth will also reduce swelling and inflammation in your throat to help ease your pain.

Citrus fruits are one of nature's best cold remedies. They all contain a high amount of vitamin C, which is great for strengthening your immune system, and citrus fruits are available every season.

• If you don't enjoy eating whole citrus fruits, you can always make your own juice from oranges, grapefruits or tangerines.

When you're sick, it's wise to introduce plenty of zinc into your diet.

• Almonds are high in zinc and provide healthy fats and protein to help your body build the energy it needs to stave off sickness.

Eating a whole clove of roasted garlic on its own may not sound very appealing, but it's actually one of the best things you can do when you're feeling sick.

• Garlic helps fight colds since garlic is full of antioxidants that help clear your sinuses. Can't stomach it on its own? Add it to your favourite recipe or a bowl of chicken soup.

You no longer have to suffer through a long sickness. Start eating these foods the moment you feel a cold coming on and you will likely reduce the length of your symptoms.