Find your Zen: Places in Edmonton to practice meditation
A few hours of meditation might be just what you need to refocus and re-energize so you can tackle tomorrow’s challenges. Check out these options for meditating in a group setting in Edmonton.
The Mindfulness Institute
12603 63 Avenue, Edmonton, AB T6H 1P2Take in a mindfulness meditation drop-in class at the Mindfulness Institute. Dr. Priscilla M. Coop, who has studied mindfulness as a tool to overcome stress, teaches these sessions. Each session will give you a basis for mindfulness meditation and provides you with strategies to manage stress. The class is tailored to those new to the concepts of mindfulness and meditation and is non-secular.
Gaden-Samten-Ling Tibetan Buddhist Mediation Society
11403 101 St NW, Edmonton, AB T5G 2A9Gaden Samten Ling is a Tibetan Buddhist Meditation Society, led by spiritual director Kushok Lobsang Dhamchöe, who studied Buddhism for 30 years in India before moving to Edmonton. The society offers a number of classes in yoga, meditation and Buddhism. The philosophy behind Gaden Samten Ling includes appreciating new opportunities, altering your mindset and making positive change. Visit the society’s online calendar for a list of upcoming classes and workshops.
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