We could be a match made in heaven if…. you are seeking a yoga practice that is in alignment with your physical abilities in this moment you want to learn to tune in and listen to your body and mind. You’re seeking a respite from life. Life is hard enough you don’t want to be pushed on the yoga mat You want to finish your yoga practice feeling energized, refreshed and at peace. Not sweaty, in pain and agitated. You’re looking for skills to relax, feel empowered and feel capable of handling whatever comes up. more... See more text